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Naughty Or Nice?
I don’t know if you’re like me, but with these many months of isolation, some might say I’ve been naughty. Yep, I’ve given into guilty self-comforting pleasures. Popcorn and popsicles have been my big...
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Help For Depression – Hypnotherapy
3.4 million Americans are suffering from depression right now. Due in large part to the pandemic, isolation, and related challenges. Depression can feel just like this quote. It can get you to feel...
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HYPNOSIS FOR WEIGHT LOSS HELP!
As the world reawakens and Spring begins to emerge it’s time to empower yourself with support, tools, techniques that truly DO help. I work with Weight Loss a lot and see many successes. You too can...
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Who’s Ready For A 5-Day Sugar Detox Challenge?
Are you creating your own personal pandemic by eating too much sugar? If so, you’re in good company because many are doing the same!!! When we are stressed, anxious, and feel a loss of control, we...
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5-Day Sugar Detox Challenge!
Welcome to the 5-Day Sugar Detox Challenge!!! I’m thrilled for you as you embark upon this self-care journey. By eliminating sugar for five days, you are not only engaging in healthy behavior, but...
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Day 2 of the 5-Day Sugar Detox Challenge
Welcome to Day 2 of the 5-Day Sugar Detox Challenge!!! Day #2: Eat healthy protein, unsaturated fats, and a smoothie After drinking your 12 oz of lemon water, add a detox smoothie to your mornings....
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Day 3 of the 5-Day Sugar Detox Challenge
Welcome to Day 3 of the 5-Day Sugar Detox Challenge!!! Sorry, this is late! I’m having a challenging day!!!! This seems to be the day for technology problems. Starting with black screens in BootCamp...
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Embrace the Cold! Join My All Weather Fitness Adventure!
Embrace the Cold, Embrace the Fun! Join My All-Weather Fitness Adventure! Hey, Amazing Fitness Family, Brrrr! Winter’s knocking at our door here in the Pacific Northwest, but guess what? Our journey...
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“Harnessing the Healing Power of Medical Hypnotherapy: Transforming Chronic...
Introduction: Welcome to a world where the mind meets medicine in a profound and transformative way. As a skilled hypnotherapist specializing in medical hypnotherapy, I’ve witnessed firsthand the...
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Healing Through Hypnotherapy: A Path to Overcoming Trauma
Introduction: Trauma can leave deep scars on the psyche, impacting every aspect of your life. Yet, there is hope in the form of hypnotherapy, a powerful tool that offers a path to healing and...
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